Your fitness companion on WhatsApp You’re not starting over.

Myto remembers your progress and the weeks life gets in the way, then plans around them so you keep moving toward your goals.

Start on WhatsApp See how it works

  • No plan yet? Myto builds one around your goal.

  • Already following one from a coach or an app? Myto respects it and keeps it on track.

Available now
Strength training
Coming soon
HYROX Running Triathlon Nutrition
Example WhatsApp conversation: Myto adjusts a training week around a work trip.
Myto Strength plan · Week 6 of 10

You: Work trip till Thursday. Missed Tuesday’s session.

Myto: The week still works. Lower body moves to Friday and we drop the second accessory block. Saturday stays as planned.

Why: main lifts protected, 3 sessions left

You: Hotel gym only goes up to 20 kg dumbbells.

Myto: Swapping barbell rows for single-arm rows, same sets. Everything else unchanged.

This week Saved week

Monday done, Tuesday to Thursday travelling, Friday adjusted, Saturday as planned, Sunday rest.

A plan that survives real life.

A missed session isn’t a failure, it’s information. Myto changes the minimum necessary, keeps your plan’s intent, and always tells you why.

  • You say

    “I only have 25 minutes today.”

    Myto

    Keep squats and RDLs as planned, drop leg extensions and calf raises. Your accessories come back Thursday.

  • You say

    “Back after ten days off.”

    Myto

    Good to see you. Your history is all here. Today is your pull session at about 80% of the load, no catch-up. We’ll build back over the week.

  • You say

    “My bench has been stuck for three weeks.”

    Myto

    You logged good sleep, so my read is the rep range has stopped working. Try 3 × 8 at 52.5 kg for three weeks, then retest.

Lives where you already are.

No new app to learn. Myto runs in WhatsApp, with a simple web view for your logs and progress.

  1. Bring your plan, or build one

    Share your goal and the plan you follow: a coach’s PDF, a spreadsheet, notes or a screenshot. No plan yet? Myto builds one with you.

  2. Train and log in a line

    Log set by set in chat, or send a quick line or voice note after. “Bench 70 for 8, 8, 7” is enough.

  3. Keep the thread when life happens

    Travel, a short day, a sore shoulder: Myto makes the smallest sensible change, tells you why, and gets you to the next useful session.

Good to know.

Anything else? Message Myto on WhatsApp or write to pushp@myto.health.

What is Myto?

Myto is an AI fitness companion that works inside WhatsApp. It keeps your training plan, records what you actually did, and when a week goes sideways (travel, a short day, a missed session, a sore shoulder) it suggests the smallest sensible change to your plan and tells you why. Strength training is supported today; HYROX, Running, Triathlon and Nutrition are coming soon.

Do I need to download an app to use Myto?

No. Myto runs in WhatsApp, so there is nothing new to install or learn. You message Myto like you would a coach, and a simple web view shows your logs and progress when you want the bigger picture.

How much does Myto cost?

Myto is free during beta. There is no card to add and nothing to cancel. If paid plans are introduced later, you will be told in advance and nothing will be charged without your agreement.

Can Myto work with a plan from my coach or another app?

Yes. Share the plan you already follow, whether it is a coach’s PDF, a spreadsheet, notes or a screenshot. Myto keeps it on track without overriding its intent: your coach stays the author, and every adjustment is shown with what moved, what stayed and why.

I don’t have a training plan. Can Myto make one?

Yes. Tell Myto your goal, how many days you can train, the equipment you have and your experience, and it builds a strength plan with you. You can change it in conversation at any time.

What happens if I miss a workout?

Nothing is lost and you are not asked to catch up by doubling the load. Myto looks at what is left in the week, protects the sessions that matter most, and moves or trims the rest. For example, after a three-day work trip it might move lower body to Friday and drop an accessory block, so Saturday stays as planned.

How do I log a workout?

In a single message. Log set by set during the session, or send one line or a voice note afterwards: “Bench 70 for 8, 8, 7” is enough. Myto keeps the history so you never have to scroll back through chats.

Which sports and goals does Myto support?

Myto supports strength training today, for goals like getting stronger, building muscle and training consistently. HYROX, Running, Triathlon and Nutrition are coming soon.

Is my data private?

Your data is used to coach you and is never sold. Messages travel through WhatsApp, are processed by AI model providers (Anthropic and OpenAI) to write replies, and are stored on Amazon Web Services. You can see, correct, export or delete your history at any time. The privacy policy lists exactly what is collected and why.

Is Myto a replacement for a doctor, physio or coach?

No. Myto gives general fitness guidance and is not medical advice. If you have an injury, a medical condition or feel pain while training, stop and speak to a qualified professional. If you work with a coach, Myto supports their plan rather than replacing their judgement.

Who is Myto for, and who makes it?

Myto is for adults (18+) who train, or want to, and whose weeks don’t always go to plan. It is built by Myto Intelligence Labs Private Limited in Bengaluru, India.

Your fitness journey has memory.

Start with the plan you have, or build one with Myto. Keep the thread from there.

Start on WhatsApp

Free during beta. No app to download, no plan needed. Tell Myto your goal and start today.